Self-Compassion

Thursday April 23, 2015 #719 “If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield Picking up on Tuesday’s guest post, a bit more on self-compassion:  So how well are you treating yourself today?  Take a moment and reflect on your talents...

Be Kind to Yourself

Tuesday April 21, 2015 #718 “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent.  They believe that self-criticism is what keeps them in line.  Most people have gotten in...

Try to remember compassion

Tuesday March 13, 2012 #402 “Be kind, for everyone you meet is fighting a hard battle. That certainly includes me. And, I’m betting, you. Being compassionate will probably make us better, more effective people. If not, at least it will reduce the suffering that...